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What is a yoga shanti?

January 28, 2023

A yoga shanti is a type of yoga that is focused on inner peace and tranquility. It is a slower, more meditative style of yoga that is...

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Does yoga make you poop?

January 28, 2023

There is no scientific evidence to suggest that yoga has any impact on bowel movements. However, some people may find that certain yoga...

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Are yoga wheels safe?

January 28, 2023

Are yoga wheels safe? This is a question that many people have when it comes to using this type of equipment. The short answer is that yes,...