How to do yoga when you’re fat?
If you’re overweight or obese and want to start doing yoga, there are a few tips you can follow to make the practice easier and more...
Which is better for osteoporosis yoga or pilates?
People who are suffering from osteoporosis often find that yoga and pilates are two excellent forms of exercise that can help improve their...
How to clean my yoga mat?
If you want to keep your yoga mat in good condition, you need to clean it regularly. Follow these simple steps to clean your yoga mat: 1....
What is yoga sutra?
The Yoga Sutras of Patanjali are a set of teachings on the philosophy and practice of yoga. The text is composed in sutra form, which is a...
How to headstand yoga?
Headstand yoga is a great way to improve your flexibility and balance. It is also a great way to tonify your neck and spine. How to do a...
What is samadhi in yoga?
Samadhi is a state of intense concentration and focus achieved in yoga. It is a deep meditation state in which the mind is still and the...
How does a yoga ball help induce labor?
A yoga ball can help induce labor by providing support for the baby’s head and spine. It can also help to increase the flexibility of...
What does the yoga term namaste mean?
The yoga term “namaste” has multiple meanings, all of which center around the idea of respect and reverence. In its simplest...
How to create a yoga flow?
If you’re looking to create your own yoga flow, there are a few things you’ll need to keep in mind. First, you’ll want to...
Who makes alo yoga?
alo yoga is a yoga and activewear brand that was founded in 2007 by husband and wife team Danny and Liana Wolle. The company is based in...